Snack Amor's Premium International Berries & Dried Berries Collection. Get berries at 25% to 40% off. Cranberries, Blueberries, Black Currant, Prunes Apricots.
Berries contains antioxidants, which help keep free radicals under control. Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk. One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates.
Berries are a good source of Fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.