Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits. Berries contain antioxidants which help keep free radicals under control. Berries may improve your blood sugar and insulin levels.
Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.